Yoga योग )

A spiritual discipline that focuses on developing harmony between mind and body to promote holistic health.

What is Yoga

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be in yoga, and is termed as a yogi, having attained to a state of freedom referred to as mukti, nirvana or moksha. Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or ‘freedom’ (Kaivalya). Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice."Yoga” also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve mastery over their destiny.Yoga, being widely considered as an ‘immortal cultural outcome’ of Indus Saraswati Valley civilization – dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity.Basic humane values are the very identity of Yoga Sadhana.

To know More about



Yoga Nidra (Sleep Disorder)
Yoga Nidra or Yogic Sleep mentioned in Upanishads & Vedic scriptures, and also practiced by Rishis is a state of consciousness between waking and sleeping, induced by a guided meditation. It helps relieve stress and post-traumatic disorder.
Yoga For Healthy Heart
A combination of relaxing Asanas beneficial for heart health. They focus on correct breathing, normalize blood pressure, improve heart rate, help reduce bad cholesterol levels and improve blood circulation.
Sun Salutation & Pranayama
Sun Salutations and Pranayama are the perfect morning ritual for the mind and body. Energising the spine and body with a meditative sequence prepares your body and mind for the day. The focus on breath improves your focus and keeps the mind calm yet active.
Yoga For Metabolic Health
These special Yoga Asanas help increase your metabolism, a process that converts the food you eat into energy. Certain yoga asanas improve the intake of oxygen, speeding up the metabolism, and helping your body burn more fat, and facilitate weight loss.
Weight Loss Program
A specialized program that focuses on aiding the person to lose body weight with help of exercises and customized diets. This program conducted with an approach to 'Overall Holistic' healing is known to reap immense health benefits.
Power Yoga
A fast-paced style of yoga that focuses on building strength and endurance. An excellent form of yoga for burning calories, it requires mindfulness and focuses on breathing. It is more dynamic than the meditative form of yoga and provides a strength-training workout.
Kundalini & Chakra Meditation
Based on the concept that energy rests at the base of the spine (Root Chakra) and needs to be moved and released through the seven chakras and then out through the crown chakra at the top of the head. This process releases energy from the body through mindfulness and helps to relieve mental, physical, and spiritual issues. Bringing awareness and establishing a new rhythm, facilitates communicating with a higher version of yourself.
Pranayama & Meditation
Specific breathing techniques initiate the rising of prana in the body, transforming the mind at a subtle level. It helps us to experience a state of energized and joyful living. It is known to improve the way we express our feelings to others making relations more effective and happy.
Prana Vidya
An advanced yogic practice that is derived, distilled, and developed from the classical traditions in the Satyananda Yoga System. A deep exploration of Prana, the life force, helps develop an ability to channels the inherent principle of existence. Allowing one access to subtle levels of consciousness is also a very effective healing method.
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